HCG diet is not new. It has been around for sometime now. Yet when people hear about HCG diet, immediately they think of needles, injections and hormones. About injections, their unease is quite understandable. Dentists got their scary reputations because of injections. Anyway, their apprehensions are mostly unfounded because hormones are not unnatural to the body, and they can dispense with the injections as HCG can now be taken orally.
The good news is that keeping on HCG diet is not hard to follow and it is applicable to both men and women. It is probably the easiest weight loss method there is. It requires just the normal amount of exercise because the exercise itself is not the main thing. We know how much people are undisciplined when it comes to doing programmed weight-loss exercises. People just have to watch what are going into their bodies.
What comprises the most common HCG diet? It is mostly protein and fiber rich foods. Twice a day meals consisting of fish, lean meat, and one kind of seafood, vegetable and fruit twice a day are excellent HCG diet meals. It is a diet that maintains a 500 calorie level, which might prove uncomfortable in the first few days, but not actually difficult to follow. People get adequate energy needed for daily physical activities while shedding unwanted fats at the same time.
How does this kind of diet work? It helps improve body metabolism, burning away fats accumulating in the most inappropriate places - waists, stomachs, thighs, chins. People will find it not surprising to lose 1- 2 lbs a day and with just the normal physical exertion to maintain good health like brisk walking and a few push-ups every morning, HCG is the best weight loss diet program around.
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